Exercise at home. No gym membership required.
Personalized home workouts using what you already have: your body, a yoga mat, resistance bands, dumbbells, a chair, or the fitness room in your apartment building. Built for busy Americans who want to move without driving to a commercial gym.
Train wherever you live in the United States
Pure home workouts
Bodyweight exercises, stretches, and mobility in your living room. Zero equipment needed.
Apartment & condo gym
Use your building fitness room with a plan that matches the dumbbells, bands, and machines you actually have.
No gym membership
Skip the $50/month membership you barely use. Train on your schedule without commuting.
Important Notice
This app provides educational exercise suggestions and does not replace evaluation by a healthcare professional. Consult a doctor or physical therapist before starting any exercise program. If pain worsens, STOP immediately.
How GoMove home workouts work
Answer a few questions
Tell us where you feel discomfort, your level, and what equipment you have at home or in your building gym.
Personalized home workout plan
Get exercises tailored to your fitness level, available equipment, and time. No commercial gym required.
Track your progress
Save your plans, mark completed exercises, and see your weekly progress from anywhere in the US.
Safety first
Every exercise includes contraindications and safety warnings for home and apartment training.
Popular home workout guides
Looking for a specific way to exercise at home? Browse our free guides for apartment gyms, no-equipment routines, pain relief, and all 50 US states.